What’s Happening: Ascension & Collective Shift

This is a consistent topic with my clients as they ask not only to just understand what is happening themselves, but also to translate this for loved ones who may not have the language but still feel the shifts. It's important to gain understanding in a way that bridges the mystical with the human. Here I’m trying to give people language that grounds the mystical into something relatable. You don’t have to buy into astrology or energy work, you just need to see it as a natural change, like a seasonal shift.

What’s Happening: Ascension & Collective Shift

Have you noticed that even if life looks the same on the surface, something feels different inside? Maybe you feel more tired than usual, restless, emotional for no clear reason, or like time is speeding up or slowing down. A lot of people are sensing this, even if they can’t explain it.

When people speak of ascension, they don’t mean floating away into the sky, they mean a shift in frequency, consciousness, and awareness. Humanity is recalibrating from living primarily in survival, fear, and material limitation, toward greater awareness, unity, and connection to Source.

What’s Happening overall

You can think of it like the Earth and us going through a kind of upgrade. Just like your phone gets updates to run better, we’re experiencing a human version of that. It’s not about believing in anything specific, it’s about noticing how you feel.

Ascension is just a word people use to describe humanity raising its awareness and sensitivity. Ascension is the rise in our frequency and awareness. Coming into a remembrance of our intrinsic self, our sense of self beyond our humanness

Integration means our bodies are catching up to these inner changes, which can feel draining or overwhelming sometimes. Integration means the body, our emotions, and nervous system are working to catch up to the higher awareness (higher frequency), we’re receiving.

Recalibration is the fine-tuning, like when you adjust a radio until the signal comes in clearly, the “fine-tuning” that happens after upgrades (think of it like your system installing new software).

Timeline shifts/jumps are simply those moments when you choose something different, a healthier thought, a kinder response, a new path and suddenly your life feels like it’s on a new track. Moments where we align to a new path, a new version of reality, based on choices, healing, and resonance, directly related to the frequency you emit.

So it’s not about ‘believing’ in it for it to be real. It’s about noticing how your inner state is changing and how you feel. 

Why It Feels Invisible Yet Tangible

Many people say: “I feel something is changing, but my outer life looks the same.”

This is because energy shifts first in the subtle realms (soul, frequency, consciousness). The human senses can’t always “see” the upgrades, but the body and intuition feel them through tingles, exhaustion, vivid dreams, mood swings, unexplained highs and lows, or a strange sense of anticipation. There are also physical sensations headaches, body aches, flu like symptoms, changes in appetite, digestive issues and much more, that generally are on and off and don't last long (they come and go or stay for approximately 24 hours at a time for example)

Think of it like a seed underground: you don’t see the sprout yet, but you know something is happening. I often explain to my clients it's like a dehumidifier, we are the humidifier, the energy is water being pulled out of the air. We can't see the water being pulled out of the air until it is transitioned into the bucket in “solid form”, tangible. 

For those new to this:

Ascension = Earth and humanity are “upgrading” like a phone update.

Timeline jumps = choosing paths that feel more true, even in small ways.

Integration/recalibration = body adjusting to hold more light, like resting after exercise.

Void/still point = the pause between what’s ending and what’s being born.

 

The key message: “It’s normal to feel shifts inside even if you can’t see them outside yet. Trust the process, the body and soul know how to adapt.”

The 3D to 5D Shift: Old Earth → New Earth

We are incarnated (or incarcerated as I put it), into a 3D frequency in order to support the ascension into a higher frequency as a collective. I see it as being incarcerated, more so because many sensitive souls really do feel as if coming into the 3D density was like being trapped in limitation compared to the expansiveness of spirit. Although for a higher purpose. 

 

What 3D Means (Old Earth Frequency)

3D = third dimension of consciousness.

It’s the realm of duality: right/wrong, good/bad, lack/abundance.

Ego and survival dominate. Identity is based on separation: “me vs. them.”

Power often comes from control, fear, and external systems.

Life feels heavy, dense, linear, cause/effect is slower, time feels rigid.

This is what we’ve known for thousands of years: the game of survival, competition, scarcity, war, hierarchy and surface level “wealth”. 

 

Why We Incarnated Into 3D Earth

Earth as a School of Density.

Earth in the 3D field is one of the most unique classrooms in the cosmos.

Here, souls experience duality, light and dark, joy and pain, abundance and lack, in a way that cannot be learned in higher realms of pure light.

By being immersed in density, we gain mastery of choice, free will, and soul sovereignty.

The purpose isn’t punishment, it’s practice. We came here to experience contrast so that we can consciously choose love, unity, and remembrance.

The Illusion of Separation

In 3D, we experience the illusion that we are separate from Source, each other, and even our own higher self. This illusion creates the conditions for fear, greed, and competition, but also for courage, compassion, and self-realization. The soul’s growth comes through the process of forgetting and then remembering, rediscovering that we were never truly separate or limited. 

Karmic Cycles & Collective Healing

Many souls incarnated to resolve karmic patterns, both personal and collective, not as punishment, but as gaining knowledge, wisdom and experience in existing as a 3D being (who has spiritual amnesia). 3D Earth is like a “hub” where unresolved energies (war, oppression, trauma, division) can be played out and ultimately healed. Each lifetime offers a chance to balance, clear, and raise the vibration of the collective story and to heal and raise the vibration of each of us. 

Service to Earth’s Ascension

Earth herself is evolving from 3D to 5D frequency. Many souls incarnated now as “volunteers” or “bridges” to assist in this collective awakening. Our presence, even just holding more light, compassion, and awareness , helps anchor the New Earth frequency, fostering awareness and remembrance. 

Why It Can Feel Like “Incarceration” or “Punishment”

Density can feel heavy, the limitations of time, money, illness, and survival are exhausting compared to the soul’s natural expansiveness. We live and die as a species which is empowering in itself. It helps us to remember we are all precious, every living being has purpose in the grand scale of life, even though we may not see the bigger picture. We must remember life is about quality not quantity. Trauma, fear, and amnesia of our higher self make incarnation feel like a prison. It's like trapping a bird and making him/her live in a cage, dependent on outside sources to sustain them. But the very weight of this density is what gives us the power to alchemize it to transform shadow into light. You could say: incarnation feels like incarceration until we remember why we came. Then the prison becomes a temple of mastery and alignment. 

Souls come to Earth to grow. This world is like a school where we learn through the contrast of light and dark, fear and love, lack and abundance. We come here to practice remembering who we are, even when everything around us makes us forget.

Yes, it can feel heavy, like a prison at times. But each challenge we face is a chance to transform fear into wisdom and separation into love. In doing that, we help not only ourselves but the Earth as a whole shift into a higher way of being and existing. Think of it like the cycles of life that a butterfly or dragonfly go through, changing from one “being” into another through a form of rebirth. What once could fly, can after their transformation, they are the same being, simply in a different “higher” form of themselves. 

Key Takeaway

We incarnated into 3D not to be punished, but to:

Experience contrast, heal, heal ancestral and personal karma, remember unity within separation, assist Earth’s ascension. And now, in this lifetime, many souls are completing the 3D cycle, choosing to embody 5D frequency while still in human form, which is a divine process of transformation and empowerment.

What 5D Means (New Earth Frequency)

5D = fifth dimension of consciousness. It’s unity, compassion, co-creation, and heart-centered living, true unconditional love in human form. Identity is soul-based: “we are all connected, I am both individual and universal.” Power comes from inner alignment, not external control. Life feels lighter, more fluid. Time bends, synchronicities and manifestations appear more quickly. Life feels effortless and inspiring, a place where you do what you love and love what you do while simultaneously flowing with infinite wealth. Here, there is a fluidity of life, living a “non-attachment” existence. Non-attachment is often misunderstood as detachment, indifference, or “not caring.” In truth, living in non-attachment in 5D is one of the purest ways of loving and being fully present, without clinging, controlling, or fearing loss. It’s about freedom, alignment, and trust. 

Non-attachment in 3D (old Earth frequency), is often rooted in fear, avoidance, compartmentalizing, ignoring, illusion, using “distractions” ie: alcohol, drugs, sex, food, drama, chaos, dysfunction etc. It looks like: shutting down emotions, numbing, or pretending “it doesn’t matter.” feeling motivated to protect oneself from pain, rejection, or loss. The energy is constricted, heavy, survival-trauma based ie: fight or flight. Here, people may confuse non-attachment with disconnection or suppression. But that’s not the real teaching, it’s a shadow of it, a density of living to survive over living to enjoy life and life experiences. Understanding that no matter what is happening outside of us, we are loved and supported through every experience. 

Non-attachment in 5D (new Earth frequency) is rooted in unconditional love and trust, innerstanding we have the power to live an extraordinary life being our authentic selves. It is like engaging fully with life, but without clinging to outcomes, people, places or things, a gift of being present each moment with the knowledge that we are having every experience in harmony with Source. The energy is expansive, light, heart-centered and we feel connected to life in a harmonious way without fear or illusion blocking us. You love deeply, but don’t try to possess or control, you create and dream, but release rigid expectations and limitations, you allow change, knowing cycles of birth–death–rebirth are sacred and to be cherished and respected, you trust the intelligence of the Universe, even if the human mind/humanness can’t “see” the bigger picture.

Living Non-Attachment in Daily Life (5D Practices)

Presence Over Projection: Be fully in the moment with what is, instead of attaching to what was or what might be, knowing you are divinely supported. ie: enjoying a friendship without needing to define its future. Trust Over Control: Trust that what aligns will remain, what doesn’t will shift away, allowing yourself to go through processes of humanness ie: emotions, feelings without judgment or fear. ie: releasing the need to chase or force opportunities and simply allow your energy to be in flow with them without force. Love Without Chains: Love is not ownership, it’s resonance. Loving freely “free love” is not about having multiple sexual partners (sex and love are not the same), it is about loving unconditionally, meaning, freedom without attachment through loving someone enough to let them go, or to not need them to fulfill our lack. Speaking openly and authentically, without manipulation, masks, or fear, allowing others to walk their path without trying to control or change them, whether that means they remain in your life or not, ie: supporting someone’s path even if it leads them away from you.

 

We experience a flow state of living and work with energy, cycles, and intuition, instead of resisting change. ie: honoring your body’s natural rhythms instead of forcing productivity.

 

In 5D, energy moves faster. Clinging, controlling, or resisting creates density, which makes life feel heavy and stuck. Where flowing with 5D allows smoother timeline shifts, easier integration of upgrades, more space for miracles and synchronicities, freedom from suffering rooted in “should” or “must.” Living in 5D is living with an open heart, open hands, and open trust. It’s love without fear, freedom without loss, and presence without chains. You could say, 5D non-attachment isn’t about not caring. It’s about caring so deeply that you give life and people the freedom to be what they truly are. It’s the difference between holding something tightly until it breaks, and holding it gently in open hands so it can breathe, grow, and maybe even return to you. But at the end of the day, its freedom to create space for what is aligned with you and to innerstand that everything is temporary in a human existence, which is a beautiful thing as it opens us to change, ebb and flow. 

This is the “upgrade”: moving from separation, into oneness and expanded awareness.

The Shift Itself

We are not physically leaving Earth, Earth herself is raising frequency. Humans are adjusting their consciousness and nervous systems to hold more light (truth, love, awareness, unity, community). This is not about being everyone's “best friend” , it's about a sense of mutual respect, openness and community with the understanding that we may not always see eye to eye and that is okay and not cause for war. We have an understanding that our differences are beautiful as we have the opportunity to learn from each other and have new experiences. It's like night and day, there is beauty in both and it is about perspective and preference and understanding. You can have an appreciation for something but not follow that “belief” (in 5D our beliefs never cause intentional harm), it’s a buffet of sorts, eat what you like and leave the rest and if you try something you don't like, simply don't eat it again and leave it for those who do like it without judgment. When we criticize others for their beliefs that we may not fully understand or agree with, it simply exposes our insecurities in what we believe in as we feel we need to defend ourselves. It would be a very boring world if we all liked the same things, looked the same, spoke the same etc., and we would have nothing to teach each other nor would we learn and experience new things. 

The “New Earth” isn’t a place we’re going, it’s a frequency we’re tuning into. Some stay in old patterns (3D fear/lack). Some rise into new ones (5D love/trust). Many are oscillating between the two as they integrate.

Some people have compared this shift with the “hippy” movement and although there are similarities this is when the transition from 3D to 5D actually happens.

Hippy Movement (1960s/70s): Focused on breaking free from conformity (systems, war, consumerism). Exploration through psychedelic states, music, community living, and free love. A rebellion against structures and a yearning for peace. It cracked open collective consciousness, planting seeds for spirituality, ecology, and unity.

Ascension Movement (Today): More about internal frequency shifts than external rebellion. Expanding into higher awareness through meditation, energy work, heart-based living (some still use psychedelics), anchoring 5D frequencies within everyday life, not just counterculture. technology, astrology, quantum science, and ancient wisdom converge to show that consciousness shifts are measurable and real, less about escaping society, more about transforming society from within (birthing a new world), both movements are bridges: the “hippy” era cracked the walls, today’s ascension builds the new foundation.

The Void / Still Point (waiting room)

The void is the in-between space, where the old has dissolved, but the new hasn’t fully formed. It can feel empty, unsettling, or directionless. But it’s actually a sacred womb of creation. The void = pause = still point. It is not punishment or failure; it is the place where the universe resets your compass. In the void, you are asked to surrender control and trust the unseen. It’s like being in the silence between heartbeats. Nothing seems to happen, but it is the most potent moment of alignment. It’s not failure, and it doesn’t mean nothing’s working. Think of it like the pause between breaths, or the moment a seed rests in the soil before sprouting.

It’s the space where old patterns dissolve and new ones quietly form. It can feel uncomfortable, but it’s actually where deep change is being prepared.”

In the void people tend to feel overwhelmed, lost, bored, insecure, restless, anxious or simply blah. This can be a very pivotal part of our growth as we are asked to trust and surrender even though we may not see the next step or chapter ahead. This is often when the overthinking mind rears its fear based head. The logical mind craves proof, timelines, and explanations. But the ascension path asks us to shift awareness into the heart. Some ways to deal with overthinking, firstly by not taking ownership of “my overthinking mind” and rather “the” overthinking mind (it's always important not to claim or take ownership of things that are disempowering or keep you in a fear/lack mindset). Take moments to work with your breath with tools like breath into heart: Inhale into your heart space, exhale slowly. It drops awareness from head to heart. Ask feelings, not logic: Instead of “Does this make sense?” ask “Does this feel expansive or restrictive?” Does this feel “good” or “dense”? 

Trust signals, not stories! Your body’s sensations, emotions, intuition, synchronicities are guidance, the stories your mind creates around them may not be guidance and instead come from ego, fear, echoes of the past (the ego cannot create new stories, it is attached to what it has experienced in your life). 

Why the Mind Struggles

Our logical brain wants proof and quick results (from the immediate gratification aspects of society), but these shifts aren’t always visible right away, they’re felt first, seen later (believe it to see it over see it, to believe it). The key is to move from the head to the heart: instead of asking, ‘Does this make sense?’ try asking, ‘Does this feel true to me? Does this feel expansive or restrictive? Does this feel like flow or force? That’s where clarity comes.

Astrological Aspects / Influence 

Astrology plays a big part in what we are experiencing as astrological alignments act like cosmic mirrors and tuning forks and over the past 5 years some major transits have supported our ascension more now than ever before due to the remembrance “awakening” many have experienced. 

For instance:

Eclipses shake loose what is outdated and accelerate changes. (we are currently in Eclipse season with the Solar and Lunar Eclipses coming in September) 

Retrogrades invite reflection, integration, and healing of old cycles. (we are almost always in one or more retrogrades)

Major transits the past 5 years have been an accelerated initiation into collective ascension, awakening, and the dismantling of old structures. Here are a few:

2020 – Saturn–Pluto Conjunction & the Great Awakening

Saturn conjunct Pluto in Capricorn (Jan 2020) - End of a karmic cycle (structures, governments, systems of control). Collective "death–rebirth" portal. Triggered global events (pandemic, systemic breakdowns). On a soul level: humanity confronted survival fears and learned resilience. 

Jupiter conjunct Pluto in Capricorn (through 2020): Amplification of power dynamics. Inner shadow work for collective transformation. A call to rise in sovereignty, rather than submit to fear.

2021 – Saturn–Uranus Squares (Old vs. New Earth)

Three exact Saturn in Aquarius square Uranus in Taurus - Old structures vs. future innovation. Push–pull between control and freedom, tradition and awakening. On a frequency level: timeline tension — the pull of the 3D matrix vs. the expansion into 5D. Individually: many went through awakenings, identity shifts, and choosing sovereignty.

2022 – Pluto’s Final Capricorn Lessons & Neptune/Jupiter in Pisces

Jupiter conjunct Neptune in Pisces (April 2022) - Rare alignment, last seen in 1856. Opened spiritual portals, intuitive awakening, deep compassion, but also mass confusion/illusions. Heightened dream states, mystical openings, and dissolving of rigid belief systems. Eclipse cycles shifting (Taurus–Scorpio axis) Death/rebirth themes, financial systems, power dynamics, soul contracts ending. Prepared us for sovereignty in how we handle energy, money, and intimacy.

2023 – Pluto at the Door of Aquarius 

Pluto enters Aquarius (March 2023, briefly) - Preview of collective revolution, liberation, and technological/energetic evolution. A whisper of the “New Earth frequency” emerging. Nodes shift to Aries–Libra (July 2023) Push toward individual sovereignty (Aries North Node). Release of codependency, over-pleasing, karmic relationship entanglements (Libra South Node).

2024 – Collective Recalibration

Pluto retrogrades between Capricorn & Aquarius - Final breakdown of old hierarchical structures. - Humanity asked to step into group-consciousness, soul families, and community. Eclipse series in Aries–Libra continues Balancing personal power with collective harmony. Karmic closures in relationships.

2025 – The True Dawn of a New Era

Neptune enters Aries (March 2025) → new spiritual cycle after 13 years in Pisces.

Saturn enters Aries (May 2025) → karmic reset of structures, courage to pioneer new ways.

Jupiter enters Cancer (June 2025) → nourishment, family, heart-centered living.

Uranus enters Gemini (July 2025) → quantum leaps in consciousness, technology, communication.

North Node in Pisces (Jan 2025) → collective destiny to return to compassion, unity, and spiritual evolution.

This year begins the true building of New Earth frequencies after years of dismantling.

How These Transits Shape Ascension

Pluto → deep soul alchemy, destruction of the old world order.

Saturn → karmic lessons, discipline, restructuring.

Jupiter → expansion of wisdom, higher truth, faith.

Uranus → sudden shifts, liberation, awakening.

Neptune → dissolving illusions, returning to Source, intuition.

Nodes → collective karmic path and evolutionary push.

 

The past 5 years have been about:

Breaking down the old Earth systems (2020–2022).

Learning sovereignty, freedom, and compassion (2022–2023).

Preparing for quantum collective upgrades (2024–2025).

We’ve been in a collective initiation, moving from fear and control (3D) into sovereignty, love, and unity (5D).

Astrology doesn’t force change, but it illuminates and amplifies energies we already carry. It tells us: “Here’s the weather, here’s the lesson, here’s the rhythm.”

Stabilizing the Human Algorithm

To move out of fear/lack and hold stability:

Ground daily in breath, water, nature.

Speak affirmations of trust: “I am safe in the unknown. I trust my unfolding.”

Focus less on “what’s next” and more on “what feels aligned right now.”

Encourage rest — recalibration is real work.

Work with your energy and the energy around you, surrender to the flow through connecting more with inner peace

In essence:

We are in a collective rebirth.

The void is the sacred pause where we are rewoven.

Astrology shows us the rhythm of this rebirth.

The mind will try to control it, but the heart already understands.:

Breath = anchor

Nature = rhythm

Heart = compass

Ritual = reinforcement

Energy Integration Practices

Earthing Daily

Walk barefoot on grass, soil, or stone for at least 10 minutes. This helps discharge excess energy and harmonize with Earth’s frequency, especially when the Schumann resonance is erratic.

Breath Anchoring: 4-7-8 Breath: Inhale 4, hold 7, exhale 8. - This slows the nervous system, helps with fight-or-flight, and clears static energy.

Solar Plexus & Heart Alignment

Place one hand on your heart, one on your solar plexus. Breathe until you feel both centers syncing. This stabilizes emotions and brings you back to present awareness.

During Eclipse/Timeline Shifts

Light-Body Sweeps

Visualize a column of golden or white light moving through your body, sweeping away density, cords, or fear. See it sealing your aura in protection.

Journaling for Integration

“What am I ready to release?”

“What am I calling in for this next chapter?”

“Where am I still holding onto outdated timelines?”

Writing grounds the multidimensional into the tangible.

Salt & Herb Baths/Showers

Use epsom salt + rosemary or lavender. This helps reset the nervous system and clears absorbed collective energy. For showers, make sea salt body scrub or simply put sea salt or Epsom salt in the shower, stand on it (carefully, it may be slippery), take a handful of the salt and rub it on your body “exfoliating”, removing negative energy. Use affirmations or visualizations to support clearing/surrendering all excess “energetic weight”, negativity, etc  

Physical & Emotional Support

Hydration Upgrade: Add a pinch of sea salt + a squeeze of lemon to water, balances electrolytes during frequency spikes.

Gentle Movement: Yin yoga, stretching, or shaking the body to release stored static energy while taking mindful breaths

Sound Healing: Binaural beats, 528 Hz, sound bath, or even drumming to harmonize with Earth’s shifting field. There are a number of Hz that assist in healing, grounding, balancing etc.

Crystals: Black tourmaline / Shungite for grounding. Amethyst for soothing overwhelm. Labradorite for timeline integration and protection. Remember, crystals are healing tools and it’s important to choose what you resonate with and understand the power they hold in order to allow them to work with your energy. 

Mind-Heart Recalibration

When emotions flare: Breathe and Pause - place hands over heart and say:

 “I am safe in this upgrade. My body and spirit know how to integrate effortlessly”

This helps shift from fear/confusion into trust.

The most important thing: rest without guilt. Your system is literally being rewired to hold more light, more awareness, and more clarity. Rest is not laziness, it’s integration.

Simply Ways to Stabilize Yourself

 “You don’t need special knowledge to stay balanced. You can support yourself by:

Breathing slowly and deeply when you feel anxious.

Spending time in nature to reset your body’s rhythm.

Drinking more water and resting when your body asks for it.

Noticing small choices where you can choose kindness, trust, or peace instead of fear.

That’s how you help yourself ‘upgrade’ smoothly, without needing to fully understand the mechanics.” 

And remember, ask for help or support when you need it!

You’re not broken. You’re not behind. You’re simply adjusting to a bigger rhythm of change that’s moving through all of us right now. You don’t need to figure it all out, your body and spirit already know how to adapt. Trust that you’re exactly where you need to be.

Why People Feel It But May Not See It Yet

The outer world still shows old structures (war, division, corruption).

But the inner world is where the shift is happening first. People feel more sensitive, intuitive, empathic, and disillusioned with old systems.

It’s like the old operating system is still running, but the new software is already being installed.

How to Move From 3D to 5D Frequency

From Fear → to Trust

Notice fear-based thoughts and gently replace them with: “I am supported. I am safe in this now moment.”

From Separation → to Unity

Choose compassion, connection, and collaboration instead of competition and judgment.

From Scarcity → to Abundance

Shift from “there’s not enough” → “there is always enough when I align with flow.”

From Ego-Control → to Heart-Alignment

Listen less to “shoulds” and more to what feels expansive in your heart and body.

This may be where many are now:

Feeling old identities, jobs, beliefs, and structures collapse.

Not yet seeing the new fully formed.

This “in-between” can feel like confusion, emptiness, or waiting.

But it’s actually a sacred reset point where the human algorithm is being rewritten to match New Earth frequency.

Think of it like humanity is upgrading from an old radio signal (fear, control, survival) to a higher-frequency channel (love, connection, trust). The old signal is still playing, but more and more people are tuning into the new one. The New Earth isn’t a place we go, it’s a way of being we choose, every moment.

In short:

3D = fear, separation, survival.

5D = love, unity, co-creation.

The shift = learning to embody more of our soul’s frequency while still being human.

 

3D vs 5D Comparison Chart

Aspect

3D (Old Earth Frequency)

5D (New Earth Frequency)

Core Vibration

Fear, separation, survival

Love, unity, expansion

Identity

Ego-based: “I am separate”

Soul-based: “I am connected”

Time

Linear, rigid, slow

Fluid, synchronic, “now” based

Power

Control, hierarchy, external systems

Inner alignment, heart-centered sovereignty

Mindset

Scarcity: “Not enough”

Abundance: “Always enough”

Relationships

Conditional, transactional, codependent

Unconditional, supportive, co-creative

Truth

External authority decides

Inner knowing + shared wisdom

Manifestation

Slow, effort-driven, based on force

Faster, aligned, based on flow

Awareness

Focused on matter, appearances

Focused on energy, essence, connection

Healing

Symptom management, external fixes

Root healing, self-awareness, energy alignment

Most people bounce between these frequencies right now which is normal as we integrate.

Supporting Those Who Are Fearful

The shift can feel destabilizing because it dissolves familiar structures. Fear shows up as resistance, denial, anger, or clinging to the old ways. Here’s how you can support them without forcing:

Meet Them With Compassion: Fear is a natural response to change. Instead of trying to “convince,” listen and validate:

 “It makes sense that this feels unsettling, change often does.” Allow them space to find their path even if that path moves them away from you or you from them

Offer Grounding Tools (Not Theories): People in fear don’t always want abstract talk about frequencies, they need “felt” safety. Share simple practices: breathwork, nature walks, drinking water, journaling. These help stabilize the nervous system so they feel safer first.

Reframe The Void as Safety: Say: “It’s okay to feel like you’re in-between. Think of it as a pause, like the moment between an inhale and exhale. The body and life are just resetting.”

Speak in Everyday Language: Instead of “ascension,” say “humanity is changing.” Instead of “5D,” say “a new way of living with more love and connection.” Instead of “frequency,” say “the way we feel and carry ourselves.” 

**Model Calm Presence: Your steadiness will speak louder than words. When you’re grounded, they feel it. When you live from trust, you give silent permission for them to explore it too.

 

Key Reassurance Phrase You Can Share

“You don’t have to figure everything out. You’re safe right here, right now. Change may feel scary, but it’s leading us to more wholeness, more compassion, and more freedom. You don’t have to believe in anything, just take care of yourself moment by moment, and you’ll find your footing.”

In essence: the best way to support others in fear is not through convincing, but through modeling presence, compassion, and practical grounding, through BEING the change and walking the talk.

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Namasté

Allison Shaw, Master Healer

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Questions? Want to book a session for individual guidance? Get in touch with Allison here