Meditation Smudge Stick - 5"

Meditation Sage is a balanced blend of mountain sage, frankincense, myrrh and copal resin. Meditation sage is used for purifying the atmosphere, dispersing negative energy, and for protection. It’s soothing, relaxing aroma is a beneficial aid to meditation, although it can also simply be used for enjoyment.

How to Smudge:
Any action undertaken with intention and belief can become a potent ritual, so consider your intention before you smudge and hold it clearly in your mind. Smudging should be done with care, with reverence and in an attitude of love.

A candle flame is recommended to light the smudge stick as it may take a little time to get the stick smoking. Once the stick is alight with flame, blow it out so that the smudge stick is smoldering, not burning - be careful not to blow ash everywhere.

You can smudge yourself, a room or an entire building. Fan the smoke and allow it to swirl around the area intended. Use on areas where you feel there are blockages or where there has been or is physical, emotional, or spiritual pain. Imagine the smoke lifting away all the negative thoughts, emotions and energies that have attached themselves to you and your environment. If you are feeling depressed, for instance, you could visualize the smoke carrying away all your feelings of depression.

Smudging is often used to cleanse crystals for healing. Simply pass the crystal through the smoke and focus positive intention into the crystal.